Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
To make the brown sugar glazed carrots...
Boil about 2 cups of baby carrots in salted water for about 8-10 minutes (until tender-crisp). Then drain and set aside. In same pot add 1 tbs butter, 1 tbs brown sugar, and a dash of salt. Stir until mixed in and butter is melted. Add carrots and stir for two minutes until glazed.